EtherGnat's Journal, 26 November 2012

179.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 124.50g | Prot: 285.67g | Carb: 199.33g.   Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Turkey Bacon, Bagel Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs. Snacks/Other: Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar, Artisan Fresh all natural mild cheddar cheese cubes, Nonfat Blueberry Greek Yogurt. more...

3640 kcal

Activities & Exercise: Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 21 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...