Dee_T's Journal, 07 March 2019


Diet Calendar Entries for 07 March 2019:
2332 kcal Fat: 189.45g | Prot: 118.96g | Carb: 27.84g.   Breakfast: original creamy swiss cheese cups, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, French's Classic Yellow Mustard, Signature Farms Italian Sausage, Hellmann's Real Mayonnaise. Lunch: Primo Taglio Genoa Salami & Provolone Cheese. Dinner: Archer Farms Garlic Aioli, Beef Steak, Bechamel Sauce, Mixed Salad Greens, Ken's Steak House Tableside Caesar Dressing, Butter, Cauliflower, Broccoli. more...
3892 kcal Activities & Exercise: Water Aerobics - 51 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

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I wish Fat Secret would automatically compute the MAV on my weight. I can compute it myself, but it is a pain to have to enter all the data manually in a program like Libra. 
08 Mar 19 by member: adefwebserver

     
 

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