|
My weight is up again this morning despite the training I did this weekend, but I think it may be due to shark week approaching.
My personal trainer has suggested I forget about the scale and worry about cm's. I will still log my weight every Friday and just see what happens.
We measured this morning and I am down 23cm in total. I am happy with that.
Have an awesome Monday everyone...
Diet Calendar Entries for 04 March 2019:
|
1236 kcal
|
Fat: 40.66g | Prot: 127.73g | Carb: 84.58g.
Breakfast: Jungle Oats, Nutritech Premium Whey Protein, Oh Mega Almond Butter, Woolworths Chia Seeds. Lunch: Woolworths Smoked Chicken Breasts, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: McCain Peas, Carrots & Corn, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Bananas, Coffee with Milk, Canderel Sweetener Tablets. more...
|
|
2801 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Body Combat - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Desk Work - 9 hours. more...
|
|