I agree...this worked wonderfully for me some years ago when I did the Body for life diet. You eat healthy six days out of the week, no cheating, not even a little, and you took one day off...meaning you could eat whatever you wanted for the DAY. But of course you had to follow your diet strictly and work out 6 days out of the week to be able to do this and still eat what ever you wanted that whole day and still lose weight! But mentally it was better to be able to have a day where you can get all your cravings out! Of course most of the time I couldn't fit it all in one day because when your cutting back your portions as we all know your stomach gets smaller and smaller, so I could only fit so much!!!