robcrutcher's Journal, 02 March 2019

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After kicking the smoking habit and gaining 10 kilos, it is really time to start being serious about this lifestyle change to lose weight and get fit and healthy.

231.5 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed poorly.

gaining 0.4 lb a week

3 Supporters Support

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Congratulations on kicking smoking. Good luck on this next stage. I think getting healthier is kind of exciting

02 Mar 19 by member: liv001

Thank you liv001. I am hoping to finally achieve a goal. I think mindset is the most important thing and I hope mine is ready for the challenge

03 Mar 19 by member: robcrutcher


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robcrutcher's Journal, 02 March 2019

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