Weigh In record (no journal entry) for 01 March 2019
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209.8 lb
Lost so far: 30.5 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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862 kcal
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Fat: 72.44g | Prot: 39.93g | Carb: 17.03g.
Breakfast: LouAna Pure Coconut Oil, Golden milled flax seed, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Jordan's skinny syrup Jordan's skinny syrup. Lunch: Green String Beans, Butter (Salted), Shrimp. Dinner: Egg, Butter (Salted), Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Crystal Light Energy Peach Mango, Coca-Cola Diet Coke. more...
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3494 kcal
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Activities & Exercise:
Shopping - 3 hours, Standing - 42 minutes, Sitting - 6 hours and 15 minutes, Housework - 2 hours, Desk Work - 3 hours and 27 minutes, Sleeping - 8 hours and 36 minutes. more...
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losing 12.6 lb a week
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