Lotus1970's Journal, 28 February 2019

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1826 kcal

Fat: 76.67g | Prot: 110.90g | Carb: 165.71g.   Breakfast: America's Choice Bacon Thick Sliced, Whole Wheat Roll, Goats Cheese (Soft), 365 Organic Steel Cut Oats, Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten). Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Clementines, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 32 minutes. more...