avlfive's Journal, 19 June 2010

215.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 34.22g | Prot: 59.18g | Carb: 59.94g.   Breakfast: Forti-Flax, Milk (Nonfat), Go Lean. Dinner: Deli Style Sliced Mozzarella Cheese, Multi Grain Wrap, Aidells Italian Style Sausage. more...

2601 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...