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Unofficial weight 68.7kg. Hoping to atleast keep the same weight this week..
Lets hope the 2 classes tonight help me lose the gain I still have.
Have an awesome Thursday Everyone...
Diet Calendar Entries for 28 February 2019:
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1512 kcal
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Fat: 55.90g | Prot: 136.44g | Carb: 104.01g.
Breakfast: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein, Oh Mega Almond Butter. Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Checkers Lean Beef Mince, McCain Peas, Carrots & Corn. Snacks/Other: Woolworths Crispy Chicken Breast Strips, Oh Mega Almond Butter, Boiled Egg, Bananas, Coffee with Milk, Canderel Sweetener Tablets. more...
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2635 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Body Combat - 45 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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