DrSueM's Journal, 27 February 2019

168.8 lb Lost so far: 61.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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396 kcal

Fat: 25.51g | Prot: 22.26g | Carb: 19.70g.   Breakfast: Coffee, Heavy Cream. Lunch: Activia Peach Yogurt. Dinner: Low Carb Meatloaf. Snacks/Other: Water (Bottled), Coca-Cola Diet Coke. more...

2287 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...