RndRob's Journal, 14 November 2012

199.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 22.90g | Prot: 20.64g | Carb: 147.02g.   Breakfast: Whole Wheat Bread, Strawberry Jam, Peanut Butter. Lunch: ban, Chunky Peanut Butter (with Salt) , Jam Preserves, Whole Wheat Bread . more...

2554 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...