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How do I walk a mile? One step at a time. And that is how I plan to loose the extra pounds, one pound at a time.
Take a walk relax and enjoy the fresh air while I clear my thoughts.
Record each morsel before it enters my mouth, allowing me to take time to look at it and know it is within the limits {not a nutrient empty craving} knowing I am adding nutrient rich foods to fuel this amazing machine I call my body.
This is the only body I will ever have so I need to make it last and the better I care for it now, the better the time I will have later.
I just don't want old age or poor health and pain to force me into a chair in front of a TV for entertainment. I want to live upright and in motion for as long a possible. So I plan to to put in the work now to accomplish this goal, Live Long Healthy and Happy.
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222.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 February 2019:
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1464 kcal
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Fat: 102.91g | Prot: 89.87g | Carb: 50.58g.
Breakfast: Cheddar Cheese, Scrambled Egg, Onions, Extra Virgin Olive Oil, Coffee, Califa Farms Almond Milk Creamer. Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Onions, Mt. Olive Kosher Dill Pickles, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Cauliflower, Roma Tomatoes, Newman's Own Greek Vinaigrette Dressing, Pork Chop, Pork Chop. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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