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Stayed on target yesterday. And that felt good to accomplish. My daily 3 wish boom!
1. eat healthy
2. eat each meal on time [regularly]
3. take a walk relax, make it a point to move each waking hour of the day big or small it adds up.
Today is a new day with but the same aspirations apply.
Diet Calendar Entry for 26 February 2019:
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1464 kcal
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Fat: 102.91g | Prot: 89.87g | Carb: 50.58g.
Breakfast: Cheddar Cheese, Scrambled Egg, Onions, Extra Virgin Olive Oil, Coffee, Califa Farms Almond Milk Creamer. Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Onions, Mt. Olive Kosher Dill Pickles, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Cauliflower, Roma Tomatoes, Newman's Own Greek Vinaigrette Dressing, Pork Chop, Pork Chop. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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