vanilla bean - Member

vanilla bean

Joined March 2014

Posts

Following

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Weight History

Start Weight

222.0 lb

Lost so far: 5.0 lb

Current Weight

217.0 lb
Performance: losing 2.3 lb a week

Goal Weight

165.0 lb

Still to go: 52.0 lb

I've always been active and healthy. And from time to time find my weight has climbed. Now it climbed to 210 and I've had a tough time getting control again. I'm a carb-addict. I love the low carb life style and it works wonderful for me, when I do what I'm suppose to. But my love of bread or potato's send me back to the starting line. I end up not losing weight but at least not gaining either.
Need some motivation.

vanilla bean's Weight History

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vanilla bean's Latest Member Challenges

No sugar chalenge

status:	Completed
ended:	01 Jun 15
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Walk Off the Weight 10,000 Steps/Day Challenge!

status:	Completed
ended:	10 Nov 14
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Following

	Sweetincense4iam
	only visible to followers

	mysteryshopgirl
	last weighin: gaining 0.2 lb a week

	julieallen1222
	last weighin: losing 2.6 lb a week

	PuReCouNtyGaL
	last weighin: gaining 0.2 lb a week

vanilla bean's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

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vanilla bean's Latest Posts

Need to avoid Soy products?
www.mercola.com
I use the whey protein powder and mix it with unsweetened coconut or almond milk which contains more calcium anyway and again I shop for organic products. My preference in the milk is the Califia Farms brand.
Live and learn, right?

posted 10 Dec 2014, 11:37

vanilla bean has submitted 1 post

vanilla bean's Recent Food & Exercise

	1 serving Atkins Endulge Chocolate Coconut Bar
	2 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
	1 cup Cauliflower
	Treadmill
	Walking (moderate) - 3/mph

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vanilla bean's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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vanilla bean's Weight History

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