Weigh In record (no journal entry) for 25 February 2019
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195.1 lb
Lost so far: 20.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1410 kcal
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Fat: 60.50g | Prot: 60.50g | Carb: 154.00g.
Breakfast: Tim Hortons Boston Cream Donut, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Miss Vickie's Jalapeño Potato Chips, Lay's Baked! Barbecue Potato Crisps (Package), Subway Tuna Wrap. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake. more...
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gaining 1.3 lb a week
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