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I was so anxious to get up this morning and weigh myself. I so badly wanted the scale to read 187.8 so I could officially say that I had lost 50 lbs...but to my disappointment it read 188.4. I did quickly tell myself that the scale is heading in the right direction and I am only 0.6 lbs away from that 50 lbs. I will get there, and I will pass that too. Although I have been working on my weight loss for a little over a year, it does feel like just yesterday that I was so excited to have lost 25 lbs...and not to long after that the 38 lb mark because at that point I broke 200 lbs. I will keep my chin up and keep going forward. I am still over weight but I feel so much better being 49.4 lbs less then I was a year ago. I smile more often and I have a lot more confidence. I will get to my target weight!
Diet Calendar Entries for 18 June 2010:
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915 kcal
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Fat: 54.18g | Prot: 47.28g | Carb: 55.14g.
Breakfast: instant cream of wheat, tea with milk, braeburn apple, GREEN TEA, Asana Strawberry Yogurt, Benefiber Powder. Lunch: omelette. more...
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2889 kcal
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Activities & Exercise:
Hockey - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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