MrGoodnight's Journal, 24 February 2019

TODAY is a BIG DAY 🎉🥳🎉🥳🎉🥳 With your love and support I have finally moved into my normal BMI range for the first time in over 30 years. Thank you 🙏 my FS friends for being there every step of the way. I love you all 🥰🥰🥰😘😘😘❤️🐝x

Diet Calendar Entries for 24 February 2019:
1401 kcal Fat: 59.48g | Prot: 70.71g | Carb: 143.15g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Royal Gourmet Char Siu Bun, Cauldron Vegan Falafel Burgers, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. Dinner: Cadbury Twirl (Pack), Sainsbury's Baby Leaf Spinach, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sea Bass. Snacks/Other: Pic’S Peanut Butter Crunchy. more...
28 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Great result .. can I ask what app did you use in the photo ? 
24 Feb 19 by member: gary20
It is called My Weight or Monitor Your Weight ....it can be found under either title in the Apple App Store.....not sure if an Android app....and thanks ❤️🐝x 
24 Feb 19 by member: MrGoodnight
😲! You've done a great job, MrGoodnight! 👏👏👏 
24 Feb 19 by member: natalia_1900
Well done! That’s awesome! 😘 
24 Feb 19 by member: xXMadMazzaXx
Well done that Mr 👍 
24 Feb 19 by member: jimsterman
Congratulations 🏆 !! Sooo Happy for you! I also took 30 years to hit my BMI weight (9 months ago). I don't know about you, but, I never thought I could do it. I was only trying to get out of the 'obese' weight level. I hope to hit my BMI weight (again) in the next two weeks... 
24 Feb 19 by member: adefwebserver
Congratulations 
24 Feb 19 by member: liv001
Congratulations 🎉🎊 💪👍🏅 
24 Feb 19 by member: Liliya809
Great day!🎈🔥✌ All congrats, my dear friend!😘 
24 Feb 19 by member: Amirielka
Awesome!!! Congrats!! 🏆 
24 Feb 19 by member: CrashtestDawnie
I’ve downloaded it & my goal is same weight. Bit light for me I think 🤔 
24 Feb 19 by member: jimsterman
Fantastic! You must feel incredible. 
24 Feb 19 by member: mrvest
Thats great. Well done, the hard work is so worth it.  
24 Feb 19 by member: Tracey2211
Congratulations, great work.  
24 Feb 19 by member: gdad18
Superb achievement 👏👏 
24 Feb 19 by member: MarnieW
Congrats fantastic achievement 
24 Feb 19 by member: humpTdumpty
Thank you everyone Adefwebserber....congratulations to you as well it is an amazing feeling to reach that goal that you know you need to get to and now just 8lbs (4kg) to give me that cushion I need to stay in the normal range❤️🐝x 
24 Feb 19 by member: MrGoodnight
Jimsterman.....if you read my bio I thought it was to light for me and some said I don’t need to be below 175 but I wanted to try and I feel and think I look look even healthier.....I just believe for me this has been the right time for me to do this ❤️🐝x 
24 Feb 19 by member: MrGoodnight
Amazing man 
24 Feb 19 by member: Zaki Hydar
Well done that’s fantastic 👍 
25 Feb 19 by member: paulw69

     
 

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