Weigh In record (no journal entry) for 12 November 2012
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1071 kcal
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Fat: 33.93g | Prot: 51.52g | Carb: 119.24g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Caramel Macchiato Coffee Creamer. Lunch: Asian Chicken Salad. Dinner: Merlot, Turkey Pepperoni, Pasta with Meat Sauce. Snacks/Other: Apples. more...
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losing 3.0 lb a week
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agentmomwhit's weight history
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