Weigh In record (no journal entry) for 12 November 2012
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261.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1717 kcal
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Fat: 87.93g | Prot: 90.30g | Carb: 140.34g.
Breakfast: Frosted Flakes, Wawa Vitamin D Milk, Boiled Egg, Seasoned Home Fries, Original Fresh Pork Sausage Patties, Lemon-Lime Thirst Quencher. Lunch: Honey Mustard, Hearts of Romaine, Boiled Egg, Everyday Grilled Chicken Breast Strips. Dinner: Prime Rib (8 oz). Snacks/Other: Hershey's Milk Chocolate Bar KING SIZE. more...
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losing 2.0 lb a week
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q4run's weight history
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