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Still holding the weight i lost this week.. trying to maintain until Monday so i can log. I had a really really bad day the other day (my mom was hit by a car) and didn't emotional eat.. I was so proud of myself for staying strong. Last night I treated myself to one of those low carb Coronas bc I had another sh!t day at work but didn't even drink it all. Just knowing it's there if i want it kinda took all the urge away. Today is hectic at work . I have a $75000 shipment of equipment coming in (I coordinate HVAC installations) so Im all over the place but I started the day with a good breakfast and have lots of fluids AND my lunch is at 11am so Im gonna just unplug.. Why is any of this important? Bc I tend to overeat when Im stressed. Im just so proud that Im catching it BEFORE it takes over which is a huge for me..
Diet Calendar Entries for 22 February 2019:
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535 kcal
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Fat: 42.33g | Prot: 31.65g | Carb: 5.98g.
Breakfast: Topo Chico Mineral Water, Coffee, Albertsons Heavy Whipping Cream, El Popular Chorizo, Scrambled Egg. more...
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3154 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Treadmill - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Hope your days go well. I hope your mom is doing well. There are some low or zero carb alcohol options out there for the occasional adult beverage.
22 Feb 19 by member: liv001
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thank you, she is ok. no broken bones but really shook up.
22 Feb 19 by member: redgirl1974
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Poor Mom! I like the low carb Coronas once in the while - light and refreshing in summer
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Low carb coronas sounds good.
22 Feb 19 by member: liv001
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