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REPBRAD1200
Journal
17 Jun 10
REPBRAD1200's Journal, 17 June 2010
REPBRAD1200's Profile
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Weigh In record (no journal entry) for 17 June 2010
298.0 lb
Lost so far:
42.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
3621 kcal
Fat: 71.10g | Prot: 147.46g | Carb: 662.87g.
Breakfast:
Apple Juice, Raisins (Seedless), Whole Milk, Shredded Wheat Frosted Spoon Size Cereal.
Dinner:
Steak & Cheese Sub (Small), Thin Crust Pizza with Meat.
Snacks/Other:
Regular Salted Pretzels, Crunchy Granola Bars - Peanut Butter.
more...
4416 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour.
more...
steady weight
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