Shannon.Carr's Journal, 17 June 2010

Having a hard time - good during the day - carb in middle of night...

RESTART TODAY - vacation in 2 weeks it is time to get serious

Diet Calendar Entry for 17 June 2010:
1482 kcal Fat: 49.94g | Prot: 160.96g | Carb: 100.66g.   Breakfast: STRING CHEESE, Egg White, Lower Sodium Turkey Bacon. Lunch: Sweet Red Peppers, Cherry Tomatoes, chicken. Dinner: Tilapia (Fish), cauliflower. Snacks/Other: soy nuts, parillo, Oikos Greek Yogurt, Natural Walnuts & Almonds. more...

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