Weigh In record (no journal entry) for 19 February 2019
|
133.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
1642 kcal
|
Fat: 61.72g | Prot: 36.63g | Carb: 269.63g.
Breakfast: Smart Menu Certified Organic Milled Flax Seed, Bananas, Fruit Salad (without Citrus Fruits), 365 Chia Seed, Albertsons Old Fashioned Oats, Milk (Whole Milk), Yoplait Lactose Free Yogurt - French Vanilla. Lunch: Green Smoothie. Dinner: Pumpkin Soup. Snacks/Other: Mayonnaise, Potatoes (Flesh, with Salt, Boiled), Ghirardelli Dark Chocolate Intense Dark 72%, Watermelon, Lay's Baked! Original Potato Crisps. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blue something's weight history
|