|
Diet Calendar Entries for 19 February 2019:
|
1002 kcal
|
Fat: 24.49g | Prot: 46.87g | Carb: 156.35g.
Breakfast: Toasted Multigrain Bread with Raisins, Soy Milk, Fitbar Chocolate Fitbar. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Nasi Putih. Dinner: Grapes, Soy Milk, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Chocolate Pudding (Canned), Cheese, Raisins (Seedless). more...
|
|
2132 kcal
|
Activities & Exercise:
Washing Dishes - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kresna's weight history
|