Dee_T's Journal, 18 February 2019

So have a Samsung Gear Fit2 Pro.
I like it MUCH better than the Fitbit.
I love that it tracks my sleep, as well as heartrate and many types of exercises.
If I go shovel the driveway, even if I don't record it as exercise, it does itself based on sustained heartrate.

I just did an analysis of the last week of exercise, heart-rate zones and exercise.
I'm shocked to realize that I'm doing great. I HATE exercise, but I've discovered I love swimming. It turns out that the activity that I'm doing daily is perfectly in the range (Moderate to Vigorous) that it should be for durations that are great.

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2033 kcal

Fat: 153.92g | Prot: 130.97g | Carb: 45.10g.   Breakfast: Ham (Whole, Cured, Roasted), Great Value Sharp Cheddar Cheese. Lunch: Butter, Cooked Spaghetti Squash, Mann's Sunny Shores Broccolini, Mahi Mahi. Dinner: Red Gold Diced Tomatoes, Qdoba Mexican Grill Three Cheese Queso, Qdoba Mexican Grill Queso Diablo, Green Peppers (Chopped, Frozen), Sweet Onions, Sour Cream, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Shredded Cheese, Green Leaf Lettuce. Snacks/Other: Peanuts. more...

3201 kcal

Activities & Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...