christina_bologna's Journal, 17 February 2019

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Hey oh!!!!! Almost at goal for the month! .8 more pounds....But at this rate, I might exceed the 195 goal by 2/28 😁🙌🏽♥️

195.8 lb Lost so far: 20.2 lb. Still to go: 50.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2019:

723 kcal

Fat: 32.08g | Prot: 38.06g | Carb: 76.13g. Lunch: Sesmark Sesame Rice Thins, Crown Prince Skinless & Boneless Sardines in Olive Oil, Cooked Sauerkraut (Fat Added in Cooking), Pork Roast. Snacks/Other: Hummus, Wegmans Peeled Baby Carrots, Angie's Boom Chicka Pop Sea Salt Popcorn, Angie's Boom Chicka Pop Sea Salt Popcorn. more...

2840 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Yoga - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

4 Supporters Support

Comments

Fantastic! Congratulations!

18 Feb 19 by member: jengetfit123

Thanks! I did a half hour of yoga in the morning and took advantage of the sunshine by going for an hour and a half hike in the afternoon. I'm glad I did because it's nothing but snow today!

18 Feb 19 by member: christina_bologna


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christina_bologna's Journal, 17 February 2019

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