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Draglist
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07 Nov 12
Draglist's Journal, 07 November 2012
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Wow. Unexpected weight loss. Went down yesterday, then had a steak and some green beans for dinner, plus five drinks as I celebrated the election results... But still lost another 1.5 lbs. Awesome!
283.0 lb
Lost so far:
42.0 lb
.
Still to go:
78.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 November 2012:
1531 kcal
Fat: 69.02g | Prot: 108.99g | Carb: 129.16g.
Breakfast:
Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal.
Lunch:
Cafe Bowl Chicken Caesar Salad.
Dinner:
Yogurt Apricot Mango (Oikos), Beef Steak, Seafood Salad, Mixed Salad Greens, Light Balsamic & Basil Vinaigrette, Deli Fresh Meats Shaved Honey Ham.
Snacks/Other:
Pears.
more...
3154 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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