Weigh In record (no journal entry) for 17 February 2019
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255.0 lb
Lost so far: 17.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1752 kcal
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Fat: 74.32g | Prot: 103.38g | Carb: 143.06g.
Lunch: Freddy's Frozen Custard PBC&B Sundae (Mini), Freddy's Frozen Custard Fries (Large), Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Freddy's Frozen Custard Fry Sauce. Dinner: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Ready Pac Bistro Santa Fe Style Salad, Cooked Corn, Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Shopping - 50 minutes, Sleeping - 18 hours and 10 minutes, Resting - 4 hours and 16 minutes. more...
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losing 8.4 lb a week
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