Weigh In record (no journal entry) for 18 February 2019
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254.2 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1970 kcal
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Fat: 94.52g | Prot: 111.98g | Carb: 159.47g.
Breakfast: V8 +Energy Strawberry Banana. Lunch: Mexican Rice, El Pollo Loco Carne Asada Taco, Rosarita Refried Beans. Dinner: Lee Kum Kee Sriracha Chili Sauce, Schwan's Oven-Roasted Chicken Wings with BBQ Dry Rub Seasoning, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Lindor Truffle Balls, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3408 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes, Sleeping - 18 hours and 10 minutes, Resting - 2 hours and 59 minutes. more...
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losing 5.6 lb a week
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