Weigh In record (no journal entry) for 16 June 2010
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150.8 lb
Lost so far: 14.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1089 kcal
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Fat: 35.68g | Prot: 72.12g | Carb: 137.84g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Sweetened Almond Milk, Glycemic Balance. Lunch: Albacore Tuna, Yellow Summer Squash, Cucumber (Peeled). Dinner: melon, Extra Sweet Corn on the Cob Mini-Ears, ground turkey, taco shells. Snacks/Other: Trail Mix Nut & Chocolate, Apples. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jwb474's weight history
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