Weigh In record (no journal entry) for 14 February 2019
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2356 kcal
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Fat: 152.60g | Prot: 223.97g | Carb: 9.03g.
Breakfast: Torresmos, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Camarão, Seia Queijo Ovelha Curado. more...
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losing 2.0 lb a week
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Decio silva's weight history
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