Weigh In record (no journal entry) for 05 November 2012
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148.6 lb
Lost so far: 16.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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491 kcal
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Fat: 16.29g | Prot: 37.73g | Carb: 55.69g.
Breakfast: grapefruit, MIM, Pea Protein, Original Coconut Milk, Spinach, Papaya. more...
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losing 0.4 lb a week
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jwb474's weight history
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