Weigh In record (no journal entry) for 03 November 2012
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159.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2441 kcal
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Fat: 69.20g | Prot: 82.47g | Carb: 356.90g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Mini Babybel Light Original, Beer, Quavers, Blueberry Muffins, Twirl bar, Multigrain Bread. more...
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3075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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