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40karma1972
Journal
31 Oct 12
40karma1972's Journal, 31 October 2012
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So a little upset that the scales haven't moved, but still moving forward no looking back now.
190.0 lb
Lost so far:
20.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
838 kcal
Fat: 27.82g | Prot: 78.49g | Carb: 66.02g.
Lunch:
chicken.
Dinner:
onions, mushrooms, buc choy, steak, rice.
more...
2656 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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You can do it !!!
31 Oct 12 by member:
lotstogainbylosing
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