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Got to the gym today. I did my cardio and I worked my butt off (hopefully literally!). It feels so good to workout hard. I love it. Not always while I'm at it but definitely when I'm done, LOL! Today I also did my upper body strength training, Abs and stretching. I am getting better at the Ab machine. It's the kind where you climb up onto it and then hang. Then you pull your knees up while you support your body weight. It's not easy by any means. But today I did 15 pullups in a row. A few weeks back I could barely pump out 5 of them! And a few weeks before that I couldn't even hold myself up on the thing! Today, I did 35 in all. I can definitely feel myself getting stronger. :)
Diet Calendar Entries for 31 October 2012:
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1412 kcal
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Fat: 55.43g | Prot: 48.80g | Carb: 177.51g.
Breakfast: thomas light multigrain english muffin, smart balance light, egg. Lunch: salsa, low sodium black beans, cooked brown rice. Dinner: grilled cheese. Snacks/Other: peanut butter, hot chocolate mix, cool whip. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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