|
Does anyone else have issues with bananas? I've never been the biggest banana fan, but I like them in my smoothies. last week, I bought a bunch and noticed some indigestion-type symptoms and bananas were the only new thing I added to my diet. I stopped using them for a few days and the symptoms went away. I did some research and discovered that bananas have something called resistant starch when they're still unripe, which is supposed to be good for blood sugar control and digestive health; however, it can affect some people negatively.
Bananas are supposed to help cure acid reflux, so I waited until the bananas were ripe and tried one in my smoothie this morning. Same indigestion, but not as severe. I don't know if it's the high sugar content, but just curious to see if they affect other people in the same way?
Diet Calendar Entry for 06 February 2019:
|
1346 kcal
|
Fat: 44.39g | Prot: 57.48g | Carb: 184.16g.
Breakfast: Brown Rice, Baby Spinach, Egg, Whole Foods Market Natural Peanut Butter, Frozen Blueberries, Bananas, V8 Veggie Blend Healthy Greens. Dinner: Pickled Beets, Dole Romaine Lettuce, Trader Joe's Baby Spinach, Cabbage, Calavo Avocado, Publix Red Seedless Grapes, Dole Shredded Carrots, Celery, Good Sense Raw Sunflower Seeds, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Koyo Rice Crackers, Hummus. more...
|
|