Weigh In record (no journal entry) for 04 February 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1335 kcal
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Fat: 39.98g | Prot: 77.76g | Carb: 168.13g.
Breakfast: Chobani A Hint of Monterey Strawberry, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, No Name Mixed Vegetables, Uncle Ben's Brown Rice & Black Beans. Dinner: White Pita Bread , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hood Cottage Cheese with Pineapple. Snacks/Other: Lifesavers Pep-O-Mint Mints, Godiva Dark Chocolate Ganache Heart. more...
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losing 5.6 lb a week
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