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I expected this... last week was rough. Lots of team lunches and extra calories. Back on track this week and hope to lose what I gained and then some.
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308.6 lb
Lost so far: 11.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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632 kcal
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Fat: 21.23g | Prot: 49.67g | Carb: 61.15g.
Breakfast: Great Value Bacon, Kroger Large Curd Cottage Cheese. Dinner: Navels Oranges, Egg Yolk, Egg White, Sour Dough Bread. Snacks/Other: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. more...
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gaining 2.4 lb a week
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