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I noted that my last recorded weigh in was on Oct. 12 on the 13th my husband and I had taken our dog to the dog park and I was hit from behind by three big dogs playing, it wasn't an attack it was just a Great Dane a Boxer and a Bulldog playing and they were running fast and hit me from behind I went down sort of cattywampus and blew out my knees the right much worse than the left. It has been quite an ordeal fortunately no surgery but cortisone shots x rays and MRIs I am to begin PT this Friday. The pain was really bad I've had knee issues all my life but this was by far the worst ever no doubt because of my weight. I have managed to stay pretty close to 20 g or less of carbs except one day I was depressed and got my husband to get jelly beans and potato chips and icecream- so I really blew it out that day but otherwise I've just gone over a couple of grams on a couple of days, I have been bedridden most of the time for the first three or four days I was really wishing I had a catheter sitting with my legs at a 90 degree angle was agony. The pain has gradually gotten better and I have only been taking OTC pain med not the RX at all for several days. So my weight is up .5 lb I guess it could be worse since one of my biggest issues is emotional eating.
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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