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goslim2013
Journal
29 Oct 12
goslim2013's Journal, 29 October 2012
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Weigh In record (no journal entry) for 29 October 2012
184.7 lb
Lost so far:
0.7 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
1085 kcal
Fat: 35.74g | Prot: 26.53g | Carb: 161.94g.
Breakfast:
coconut chutney, dosa.
Lunch:
coconut fish curry, rice.
Dinner:
coconut chutney, chapati.
Snacks/Other:
cheese cake.
more...
2041 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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