goslim2013's Journal, 21 October 2012

185.4 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed N/A.

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1186 kcal

Fat: 24.88g | Prot: 31.71g | Carb: 221.47g.   Breakfast: egg white omlet,  wheat roti. Lunch: persimmon, indian wheat bread. Dinner: zucchini, bitter melon, korean white rice. Snacks/Other: water, dates, 3 wheat bread, lemon honey. more...

2030 kcal

Activities & Exercise: Exercise machine (slow) - 14 minutes, Resting - 2 hours, Sleeping - 21 hours and 46 minutes. more...