Nami01's Journal, 13 June 2010

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Weigh In record (no journal entry) for 13 June 2010

143.0 lb Lost so far: 22.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:

1933 kcal

Fat: 86.00g | Prot: 62.00g | Carb: 223.50g. Lunch: French Fries, Patty Melt, Strawberry Milkshake. Dinner: Ham and Egg Melt. Snacks/Other: Club Crackers. more...

2057 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 5.1 lb a week

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Nami01's Journal, 13 June 2010

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