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Bloody BBQ's and my desire to stuff my face!!!! Let ,myself down really badly. I swear its like a black cloud comes over me and I am oblivious to what I am doing. I drank AGAIN!!!! My stomach hurts today. mean, who has a BBQ with no salad???? There was pasta salad, Sandwiches, savory scotch eggs...but no greens.
I bought the brownies and ended up having some of those instead of the cake. I suppose I should just be pleased I didn't have any of the birthday cake or the bread rolls, sauces or other non-atkins friendly stuff. But there is a limit to where to stop and I lost my control. I feel so depressed and let down.
Can't wait to get back to my home now and put a chicken onto roast and make a massive salad. Went way over my calories, I know you don't really have to pay too much attention to calories, but I have personally found I need to and did almost double my daily allowance in meat!
I know full well I am out of Ketosis, fine but please don't let me have gained too much weight (please scales! Be kind!)
Diet Calendar Entries for 13 June 2010:
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1306 kcal
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Fat: 103.78g | Prot: 71.91g | Carb: 20.34g.
Lunch: cheddar cheese, sour cream, cherry tomatoes, cucumber, lettuce, Roast Chicken Leg. Dinner: butter, KFlaxseed Bread, hellmans mayo, wafer thin turkey ham, cherry tomato, cucumber, lettuce, cheddar cheese, egg. Snacks/Other: sugar free maple syrup, whipping cream. more...
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2263 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...
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