Weigh In record (no journal entry) for 25 October 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1422 kcal
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Fat: 58.82g | Prot: 89.34g | Carb: 143.81g.
Breakfast: cocoa powder, Coffee (Instant), Body by Vi Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: greek yogurt presidents choice, unsweetened chocolate almond milk, brocc, Baby Carrots, Vi-Shape. Dinner: pinto beans cooked, rice, salsa, greek yogurt presidents choice. Snacks/Other: Grapefruit, Raw Pumpkin Seeds, Almonds, Walnuts. more...
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losing 4.8 lb a week
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mrssterkenburg's weight history
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