|
Unofficial weight this morning 71.8kg. I am down from Monday but still up from last week. Guess this week isn't going to show a loss but I think that could be due to me changing my workout routine...
Think I need to go back to the original routine...
Have a wonderful Wednesday Everyone...
Diet Calendar Entries for 30 January 2019:
|
993 kcal
|
Fat: 41.26g | Prot: 96.92g | Carb: 44.67g.
Breakfast: Oh Mega Almond Butter, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Lunch: McCain Peas, Carrots & Corn, Chicken Breast. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Poached Egg. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk. more...
|
|
2426 kcal
|
Activities & Exercise:
Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
|
|