Weigh In record (no journal entry) for 11 June 2010
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2010:
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1399 kcal
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Fat: 53.72g | Prot: 77.84g | Carb: 150.01g.
Breakfast: chunky soup beef country vegetable, cherries, Zero Carb Isopure Drink - Alpine Punch. Lunch: kraft cheese, peas carrots, egg, Ramen Noodles with Chicken Flavor. Dinner: Smoked Deli Turkey, Hard Boiled Egg, blue cheese dressing, ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Creamy Calcium Bites, Multivitamin, Ferrous Gluconate. more...
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2564 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
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losing 0.8 lb a week
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