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Jeff H
Journal
11 Jun 10
Jeff H's Journal, 11 June 2010
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Weigh In record (no journal entry) for 11 June 2010
171.6 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2010:
2085 kcal
Fat: 37.15g | Prot: 85.71g | Carb: 351.19g.
Lunch:
sugar, coffee, Rotini Pasta, Lean Ground Beef.
Dinner:
Oscar Meyer Turkey Sausage, Aunt Jemima, Original Pancake & Baking Mix.
Snacks/Other:
Mike and Ike.
more...
2816 kcal
Activities & Exercise:
Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 40 minutes, Exercise machine (fast) - 1 hour and 15 minutes.
more...
losing 2.4 lb a week
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