Weigh In record (no journal entry) for 24 October 2012
|
149.2 lb
Lost so far: 15.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
1044 kcal
|
Fat: 51.48g | Prot: 92.49g | Carb: 63.34g.
Breakfast: almonds, Pea Protein, Coconut Milk (Unsweetened), Frozen Blueberries, spinach. Lunch: collard greens, chicken breast. Dinner: Ranch Salad Dressing , Ranch Salad Dressing , Grape Tomatoes, Cucumber (with Peel), Natural Finely Shredded Sharp Cheddar Cheese, Spinach, Leafy Romaine. Snacks/Other: Blueberries (Unsweetened, Frozen), Greek Yogurt 0%. more...
|
steady weight
|
|
Other Related Links
Members
|
jwb474's weight history
|