shaleamd's Challenges

1 to 6 of 6

484

4 Weeks - 10 Pounds to Start the New Year Right!
Lets end the trend and start the year by losing 10 pounds in weeks. Lets motivate each to succeed. Simple steps for results.

status:	Completed
ended:	05 Mar 12
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218

No Soda/Pop for 12 weeks
Lets see if I and all of you can complete this challenge. It's one small step towards a big goal. :]

status:	Completed
ended:	21 Nov 11
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211

NO soda NO sweets
Not eating any sweets or drinkin soda for one week how much can you lose????

status:	Completed
ended:	04 Sep 11
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679

Lose 20lbs by Halloween!
our goal is to lose 20lbs or what ever your goal is for Halloween! We want to feel sexy and healthy!!! we can do this!!!

status:	Completed
ended:	24 Oct 11
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817

~~~Drop 30lbs by Thanksgiving~~~
~~~ The goal is to start changing you eating to 5 small meals per day and working out at least 3 days per week ~~~

status:	Completed
ended:	14 Nov 11
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148

Get healthy, lose and keep the weight off!!
Reduce portions, lower calorie intake, more exercise. Record food intake daily and exercise more. Weigh-in once per week.

status:	Completed
ended:	07 Nov 11
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