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I am going to go back and start Phase one of the South Beach diet and try to get my sugar cravings to leave. I might try and follow the suggestions that have worked for so many others this time. Only stay on phase one for two weeks then slowely incorporate carbs again. I am going to commit to this lifestyle and record honetly here how each day goes so I can honetly look at how I do. My goal is to eat 1200 - 1800 calories everyday and try not to be so hard on myself. I am working on a menu plan and am also going to see if my father is interested in trying this with me.
Record again tomorrow...
Diet Calendar Entry for 11 June 2010:
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1906 kcal
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Fat: 43.38g | Prot: 178.74g | Carb: 192.15g.
Breakfast: Baked Tostitos Scoops, 100% Whey Protein Powder, Fat Free Cottage Cheese, egg whites, Natural Whey Protein - Chocolate, Almond Breeze Unsweetened Vanilla. Lunch: Shrimp, red beans, asparagus. Dinner: triscuit reduced fat, Chicken Breast, Southwest Black Bean & White Corn Salsa. Snacks/Other: Oikos Greek Yogurt, Ritz Reduced Fat Snack Crackers. more...
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